Thursday 18 July 2024

Essentialism: The Disciplined Pursuit of Less | Greg McKeown

If I ask a key question to myself as: “What was the best book of 2024 so far?” Probably I would choose Greg McKeown’s “Essentialism: The Disciplined Pursuit of Less” which was easy to understand, applicable and eye-opening for me. I found it while I was searching Amazon’s best seller list and it is a real must-read if you deal with so many to-do’s within your ordinary day. I hope my quotes from the book will help you.


THE WISDOM OF LIFE CONSISTS IN THE ELIMINATION OF NON-ESSENTIALS.

 —Lin Yutang

Sam Elliot is a capable executive in Silicon Valley who found himself stretched too thin after his company was acquired by a larger, bureaucratic business. He was in earnest about being a good citizen in his new role so he said yes to many requests without really thinking about it. But as a result he would spend the whole day rushing from one meeting and conference call to another trying to please everyone and get it all done. His stress went up as the quality of his work went down. It was like he was majoring in minor activities and as a result, his work became unsatisfying for him and frustrating for the people he was trying so hard to please.

In the midst of his frustration the company came to him and offered him an early retirement package. But he was in his early 50s and had no interest in completely retiring.

He went to speak with a mentor who gave him surprising advice: “Stay, but do what you would as a consultant and nothing else. And don’t tell anyone.” In other words, his mentor was advising him to do only those things that he deemed essential—and ignore everything else that was asked of him.

The executive followed the advice! He made a daily commitment towards cutting out the red tape. He began saying no.

Now when a request would come in he would pause and evaluate the request against a tougher criteria: “Is this the very most important thing I should be doing with my time and resources right now?

He stopped attending meetings on his calendar if he didn’t have a direct contribution to make. He explained to me, “Just because I was invited didn’t seem a good enough reason to attend.

He could concentrate his efforts on one project at a time. He could plan thoroughly. He could anticipate roadblocks and start to remove obstacles. Instead of spinning his wheels trying to get everything done, he could get the right things done. His newfound commitment to doing only the things that were truly important—and eliminating everything else—restored the quality of his work. Instead of making just a millimeter of progress in a million directions he began to generate tremendous momentum towards accomplishing the things that were truly vital.

To his great surprise, there were no negative repercussions to his experiment. His manager didn’t chastise him. His colleagues didn’t resent him. Quite the opposite; because he was left only with projects that were meaningful to him and actually valuable to the company, they began to respect and value his work more than ever. His work became fulfilling again. His performance ratings went up. He ended up with one of the largest bonuses of his career!

In this example is the basic value proposition of Essentialism: only once you give yourself permission to stop trying to do it all, to stop saying yes to everyone, can you make your highest contribution towards the things that really matter.

Essentialism is not about how to get more things done; it’s about how to get the right things done. It doesn’t mean just doing less for the sake of less either. It is about making the wisest possible investment of your time and energy in order to operate at our highest point of contribution by doing only what is essential.

Essentialism is a disciplined, systematic approach for determining where our highest point of contribution lies, then making execution of those things almost effortless.

If you don’t prioritize your life, someone else will.

The pursuit of success can be a catalyst for failure. Put another way, success can distract us from focusing on the essential things that produce success in the first place.

We have lost our ability to filter what is important and what isn’t. Psychologists call this “decision fatigue”: the more choices we are forced to make, the more the quality of our decisions deteriorates.

In the same way that our closets get cluttered as clothes we never wear accumulate, so do our lives get cluttered as well-intended commitments and activities we’ve said yes to pile up. Most of these efforts didn’t come with an expiration date. Unless we have a system for purging them, once adopted, they live on in perpetuity.

In your personal or professional life, the equivalent of asking yourself which clothes you love is asking yourself, “Will this activity or effort make the highest possible contribution toward my goal?” Part One of this book will help you figure out what those activities are.

Ask the killer question: “If I didn’t already own this, how much would I spend to buy it?” This usually does the trick.

It’s about learning how to do less but better so you can achieve the highest possible return on every precious moment of your life.

We are looking for our highest level of contribution: the right thing the right way at the right time.


Essentialists spend as much time as possible exploring, listening, debating, questioning, and thinking. But their exploration is not an end in itself. The purpose of the exploration is to discern the vital few from the trivial many.

Many of us say yes to things because we are eager to please and make a difference. Yet the key to making our highest contribution may well be saying no. As Peter Drucker said, “People are effective because they say ‘no,’ because they say, ‘this isn’t for me.’"

As a quote attributed to Victor Hugo, the French dramatist and novelist, puts it, “Nothing is more powerful than an idea whose time has come.” “Less but better” is a principle whose time has come.

What if we stopped celebrating being busy as a measurement of importance? What if instead we celebrated how much time we had spent listening, pondering, meditating, and enjoying time with the most important people in our lives?

As poet Mary Oliver wrote: “Tell me, what is it you plan to do / with your one wild and precious life?”

I challenge you to pause more to ask yourself that question.

I challenge you here and now to make a commitment to make room to enjoy the essential. Do you think for one second you will regret such a decision? Is it at all likely you will wake up one day and say, “I wish I had been less true to myself and had done all the nonessential things others expected of me”?

There are three deeply entrenched assumptions we must conquer to live the way of the Essentialist: “I have to,” “It’s all important,” and “I can do both.”

To embrace the essence of Essentialism requires we replace these false assumptions with three core truths: “I choose to,” “Only a few things really matter,” and “I can do anything but not everything.” These simple truths awaken us from our nonessential stupor. They free us to pursue what really matters. They enable us to live at our highest level of contribution.

We often think of choice as a thing. But a choice is not a thing. Our options may be things, but a choice—a choice is an action. It is not just something we have but something we do. This experience brought me to the liberating realization that while we may not always have control over our options, we always have control over how we choose among them.

The ability to choose cannot be taken away or even given away—it can only be forgotten.

William James once wrote, “My first act of free will shall be to believe in free will.” That is why the first and most crucial skill you will learn on this journey is to develop your ability to choose choice, in every area of your life.

Working hard is important. But more effort does not necessarily yield more results. “Less but better” does.


Ferran Adrià, arguably the world’s greatest chef, who has led El Bulli to become the world’s most famous restaurant, epitomizes the principle of “less but better” in at least two ways. First, his specialty is reducing traditional dishes to their absolute essence and then re-imagining them in ways people have never thought of before. Second, while El Bulli has somewhere in the range of 2 million requests for dinner reservations each year, it serves only fifty people per night and closes for six months of the year. In fact, serving food altogether and had instead turned El Bulli into a full-time food laboratory of sorts where he was continuing to pursue nothing but the essence of his craft.

Think of Warren Buffett, who has famously said, “Our investment philosophy borders on lethargy.” What he means is that he and his firm make relatively few investments and keep them for a long time. In The Tao of Warren Buffett, Mary Buffett and David Clark explain: “Warren decided early in his career it would be impossible for him to make hundreds of right investment decisions, so he decided that he would invest only in the businesses that he was absolutely sure of, and then bet heavily on them. He owes 90% of his wealth to just ten investments. Sometimes what you don’t do is just as important as what you do.” In short, he makes big bets on the essential few investment opportunities and says no to the many merely good ones.

An Essentialist takes the time to explore all his options. The extra investment is justified because some things are so much more important that they repay the effort invested in finding those things tenfold. An Essentialist, in other words, discerns more so he can do less.

STRATEGY IS ABOUT MAKING CHOICES, TRADE-OFFS. IT’S ABOUT DELIBERATELY CHOOSING TO BE DIFFERENT.

 —Michael Porter

Ignoring the reality of trade-offs is a terrible strategy for organizations. It turns out to be a terrible strategy for people as well.

In an insightful op-ed for the New York Times, Erin Callan, the former CFO of Lehman Brothers, shared what she had sacrificed in making trade-offs by default. She wrote: “I didn’t start out with the goal of devoting all of myself to my job. It crept in over time. Each year that went by, slight modifications became the new normal. First I spent a half-hour on Sunday organizing my e-mail, to-do list, and calendar to make Monday morning easier. Then I was working a few hours on Sunday, then all day. My boundaries slipped away until work was all that was left.” Her story demonstrates a critical truth: we can either make the hard choices for ourselves or allow others—whether our colleagues, our boss, or our customers—to decide for us.

Essentialists see trade-offs as an inherent part of life, not as an inherently negative part of life. Instead of asking, “What do I have to give up?” they ask, “What do I want to go big on?” The cumulative impact of this small change in thinking can be profound.

Trade-offs are not something to be ignored or decried. They are something to be embraced and made deliberately, strategically, and thoughtfully.

Because Essentialists will commit and “go big” on only the vital few ideas or activities, they explore more options at first to ensure they pick the right one later.

Essentialists spend as much time as possible exploring, listening, debating, questioning, and thinking. But their exploration is not an end in itself. The purpose of the exploration is to discern the vital few from the trivial many.

WITHOUT GREAT SOLITUDE NO SERIOUS WORK IS POSSIBLE.

 —Pablo Picasso

While Nonessentialists automatically react to the latest idea, jump on the latest opportunity, or respond to the latest e-mail, Essentialists choose to create the space to explore and ponder.

In order to have focus we need to escape to focus.

Of course, nobody likes to be bored. But by abolishing any chance of being bored we have also lost the time we used to have to think and process.

Here’s another paradox for you: the faster and busier things get, the more we need to build thinking time into our schedule. And the noisier things get, the more we need to build quiet reflection spaces in which we can truly focus.

Jeff Weiner, the CEO of LinkedIn, for example, schedules up to two hours of blank space on his calendar every day. He divides them into thirty-minute increments, yet he schedules nothing. It is a simple practice he developed when back-to-back meetings left him with little time to process what was going on around him. At first it felt like an indulgence, a waste of time. But eventually he found it to be his single most valuable productivity tool. He sees it as the primary way he can ensure he is in charge of his own day, instead of being at the mercy of it.

If setting aside a full week seems overwhelming or impossible, there are ways of putting a little “Think Week” into every day. One practice I’ve found useful is simply to read something from classic literature (not a blog, or the newspaper, or the latest beach novel) for the first twenty minutes of the day. Not only does this squash my previous tendency to check my e-mail as soon as I wake up, it centers my day. It broadens my perspective and reminds me of themes and ideas that are essential enough to have withstood the test of time.


Just make sure to select something that was written before our hyperconnected era and yet seems timeless. Such writings can challenge our assumptions about what really matters.

In the chaos of the modern workplace, with so many loud voices all around us pulling us in many directions, it is more important now than ever that we learn to resist the siren song of distraction and keep our eyes and ears peeled for the headlines.

One of the most obvious and yet powerful ways to become a journalist of our own lives is simply to keep a journal.

Think of a journal as like a storage device for backing up our brain’s faulty hard drive. As someone once said to me, the faintest pencil is better than the strongest memory.

Typically, when people start to keep a journal they write pages the first day. Then by the second day the prospect of writing so much is daunting, and they procrastinate or abandon the exercise. So apply the principle of “less but better” to your journal. Restrain yourself from writing more until daily journaling has become a habit.

I also suggest that once every ninety days or so you take an hour to read your journal entries from that period. But don’t be overly focused on the details, like the budget meeting three weeks ago or last Thursday’s pasta dinner. Instead, focus on the broader patterns or trends. Capture the headline. Look for the lead in your day, your week, your life. Small, incremental changes are hard to see in the moment but over time can have a huge cumulative effect.

LITTLE NONSENSE NOW AND THEN, IS CHERISHED BY THE WISEST MEN.

 —Roald Dahl

  EACH NIGHT, WHEN I GO TO SLEEP, I DIE. AND THE NEXT MORNING, WHEN I WAKE UP, I AM REBORN.

 —Mahatma Gandhi

The best asset we have for making a contribution to the world is ourselves. If we underinvest in ourselves, and by that I mean our minds, our bodies, and our spirits, we damage the very tool we need to make our highest contribution. One of the most common ways people—especially ambitious, successful people—damage this asset is through a lack of sleep.

We need to pace ourselves, nurture ourselves, and give ourselves fuel to explore, thrive, and perform.

Pushing oneself to the limit is easy! The real challenge for the person who thrives on challenges is not to work hard.

“If you think you are so tough you can do anything I have a challenge for you. If you really want to do something hard: say no to an opportunity so you can take a nap.”

I also remember Bill Clinton was quoted as saying that every major mistake he had made in his life had happened as a result of sleep deprivation.

The way of the Nonessentialist is to see sleep as yet another burden on one’s already overextended, overcommitted, busy-but-not-always-productive life. Essentialists instead see sleep as necessary for operating at high levels of contribution more of the time. This is why they systematically and deliberately build sleep into their schedules so they can do more, achieve more, and explore more.

Sleep is what allows us to operate at our highest level of contribution so that we can achieve more, in less time. While there continues to be a culture of machismo when it comes to going without sleep, luckily the stigma is fading, thanks in part to a few super–high performers.

In a piece called “No More Yes. It’s Either HELL YEAH! Or No,” the popular TED speaker Derek Sivers describes a simple technique for becoming more selective in the choices we make. The key is to put the decision to an extreme test: if we feel total and utter conviction to do something, then we say yes, Derek-style. Anything less gets a thumbs down. Or as a leader at Twitter once put it to me, “If the answer isn’t a definite yes then it should be a no.” It is a succinct summary of a core Essentialist principle, and one that is critical to the process of exploration.

Similar criterion for hiring. He simply asks if the ask the killer question: “If I didn’t already own this, how much would I spend to buy it?” Likewise, in your life, the killer question when deciding what activities to eliminate is: “If I didn’t have this opportunity, what would I be willing to do to acquire it?”

“The main thing is to keep the main thing the main thing.”

The more we think about what we are giving up when we say yes to someone, the easier it is to say no. If we have no clear sense of the opportunity cost—in other words, the value of what we are giving up—then it is especially easy to fall into the nonessential trap of telling ourselves we can get it all done.

HALF OF THE TROUBLES OF THIS LIFE CAN BE TRACED TO SAYING YES TOO QUICKLY AND NOT SAYING NO SOON ENOUGH.

 —Josh Billings

Sunk-cost bias is the tendency to continue to invest time, money, or energy into something we know is a losing proposition simply because we have already incurred, or sunk, a cost that cannot be recouped. But of course this can easily become a vicious cycle: the more we invest, the more determined we become to see it through and see our investment pay off. The more we invest in something, the harder it is to let go.

A sense of ownership is a powerful thing. As the saying goes, nobody in the history of the world has washed their rental car! This is because of something called “the endowment effect,” our tendency to undervalue things that aren’t ours and to overvalue things because we already own them.

Don’t ask, “How will I feel if I miss out on this opportunity?” but rather, “If I did not have this opportunity, how much would I be willing to sacrifice in order to obtain it?”

I SAW THE ANGEL IN THE MARBLE AND CARVED UNTIL I SET HIM FREE.

 —Michelangelo

Every year at the Academy Awards the most notable prize is for “Best Picture.” The media speculate on it for weeks prior to the broadcast, and most viewers stay up well past their bedtimes to see it awarded. There is a far less hyped award on the night: the one for film editing. Let’s face it: most viewers flip the channel or go into the kitchen to refill their popcorn bowl when the winner of “Best Film Editing” is announced. Yet what most people don’t know is that the two awards are highly correlated: since 1981 not a single film has won Best Picture without at least being nominated for Film Editing. In fact, in about two-thirds of the cases the movie nominated for Film Editing has gone on to win Best Picture.

Likewise, in life, disciplined editing can help add to your level of contribution. It increases your ability to focus on and give energy to the things that really matter. It lends the most meaningful relationships and activities more space to blossom.

Editing aids the effortless execution of the Essentialist by removing anything distracting or unnecessary or awkward. Or, as one book editor put it: “My job is to make life as effortless as possible for the reader. The goal is to help the reader have the clearest possible understanding of the most important message or takeaway.”

The Latin root of the word decision—cis or cid—literally means “to cut” or “to kill.”

You can see this in words like scissors, homicide, or fratricide. Since ultimately, having fewer options actually makes a decision “easier on the eye and the brain,” we must summon the discipline to get rid of options or activities that may be good, or even really good, but that get in the way. Yes, making the choice to eliminate something good can be painful. But eventually, every cut produces joy—maybe not in the moment but afterwards, when we realize that every additional moment we have gained can be spent on something better. That may be one reason why Stephen King has written, “To write is human, to edit is divine.”


NO IS A COMPLETE SENTENCE.

 —Anne Lamott

TO ATTAIN KNOWLEDGE ADD THINGS EVERY DAY. TO ATTAIN WISDOM SUBTRACT THINGS EVERY DAY.

 —Lao-tzu

What is the “slowest hiker” in your job or your life? What is the obstacle that is keeping you back from achieving what really matters to you? By systematically identifying and removing this “constraint” you’ll be able to significantly reduce the friction keeping you from executing what is essential.

An Essentialist produces more—brings forth more—by removing more instead of doing more.

Instead of focusing on the efforts and resources we need to add, the Essentialist focuses on the constraints or obstacles we need to remove.

So to remove the obstacle you need to replace the idea “This has to be perfect or else” with “Done is better than perfect.”

EVERY DAY DO SOMETHING THAT WILL INCH YOU CLOSER TO A BETTER TOMORROW.

 —Doug Firebaugh

Of all the things that can boost emotions, motivation, and perceptions during a workday, the single most important is making progress in meaningful work,

A popular idea in Silicon Valley is “Done is better than perfect.” The sentiment is not that we should produce rubbish. The idea, as I read it, is not to waste time on nonessentials and just to get the thing done. In entrepreneurial circles the idea is expressed as creating a “minimal viable product.”11 The idea is, “What is the simplest possible product that will be useful and valuable to the intended customer?”

It is the process Pixar uses on their movies. Instead of starting with a script, they start with storyboards—or what have been described as the comic book version of a movie. They try ideas out and see what works. They do this in small cycles hundreds of times. Then they put out a movie to small groups of people to give them advance feedback. This allows them to learn as quickly as possible with as little effort as possible. As John Lasseter, the chief creative officer at Pixar and now

ROUTINE, IN AN INTELLIGENT MAN, IS A SIGN OF AMBITION.

 —W. H. Auden

Learning essential new skills is never easy. But once we master them and make them automatic we have won an enormous victory, because the skill remains with us for the rest of our lives. The same is true with routines. Once they are in place they are gifts that keep on giving.

LIFE IS AVAILABLE ONLY IN THE PRESENT MOMENT. IF YOU ABANDON THE PRESENT MOMENT YOU CANNOT LIVE THE MOMENTS OF YOUR DAILY LIFE DEEPLY.

 —Thich Nhat Hanh

Lao Tzu: “In work, do what you enjoy. In family life, be completely present.”

BEWARE THE BARRENNESS OF A BUSY LIFE.

 —Socrates

Focusing on the essentials is a choice. It is your choice. That in itself is incredibly liberating.

As the Dalai Lama, another true Essentialist, has said: “If one’s life is simple, contentment has to come. Simplicity is extremely important for happiness.”

If you take one thing away from this book, I hope you will remember this: whatever decision or challenge or crossroads you face in your life, simply ask yourself, “What is essential?” Eliminate everything else.

As one senior vice president succinctly summarized it when she looked at the results gathered from her extended team: “Clarity equals success."

When character is beautiful, you are beautiful. That is the beauty of simplicity.


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