If you want to start a new habit, it means that you have a new challenge. If you need a supporter for this challenge, your main supporter might be a book. And if this might be a book, this will probably be this book: Atomic Habits, by James Clear.
In this blog post, you will
find more than the average highlights that I share because this book is full of
great insights. Here are just some of these awesome quotes which will make you
take action.
Tiny Changes, Remarkable
Results
No matter your goals,
Atomic Habits offers a proven framework for improving—every day. James Clear,
one of the world's leading experts on habit formation, reveals practical
strategies that will teach you exactly how to form good habits, break bad ones,
and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.